Roasted Pumpkin Seeds and Homemade Pumpkin Pie Recipe

November 6, 2008 - Make sure you like EcoJoes on Facebook to stay updated on green ways to save money and help the environment. Just click the "like" button below. Muchas gracias!



Halloween. The very name sends tears streaming down any Eco-Hero‘s face as they contemplate the mass murder of millions of innocent pumpkins. But fret not. Out of this pumpkin massacre, some good can come. And that good is known as roasted pumpkin seeds and homemade pumpkin pie.

Homemade Pumpkin Pie

Let us begin with the pumpkin pie recipe. Now I’m not talking about pumpkins from a can, or frozen pre-made pumpkin pies. No. I’m talkin’ ’bout some made-from-scratch, down-home, honest-to-goodness, homemade pumpkin pie.
Pumpkin Pie Ingredients

  • 1 cup sugar
  • 1.5 teaspoon ground cinnamon
  • 2 teaspoons nutmeg
  • one half teaspoon ground ginger
  • 4 large eggs
  • 3 cups stewed pumpkin, mashed
  • 12oz of evaporated milk

Here’s whatchu do:
* Find a pumpkin (a jack o’ lantern will do). After appropriately mourning its brutal death, collect all the parts that were cut out (eyes, nose, mouth, the works).
* Skin these pumpkin pieces, and cut them into “manageable chunk” size.
* Boil these in a microwave or on the stove until you can easily push a fork through them.

* Mash up the boiled pumpkin.
* Add condensed milk, sugar, eggs, and spices.
* Dump it all into a pie crust (filling to about 1/4″ below the top).
* Bake at 425 F for 15 minutes, then bake for about 50 minutes at 350. You can tell it’s done if you stick a knife in it and it comes out pretty clean.

* Let cool on rack
* Eat the delicious pie made from the flesh of the defenseless pumpkins, or you can wrap it up using some reused foil from a restaurant, like so:

Roasted Pumpkin Seeds


* When you clean out a pumpkin to make a jack-o-lantern, save the seeds.
* Rinse the seeds, removing any of that orange, stringy mess.

* Add a wee bit o’ oil, some salt, and any other flavors you want (hot sauce, honey, curry).
* Bake at 275 degrees for 10-20 minutes (until they’re golden brown), stirring the seeds when they’re halfway done.

* Congratulations, you have now made a delicious and nutritious snack from the guts of a freshly killed pumpkin. I hope you’re proud of yourself.

These are great ways to use every part of the pumpkin, much like the Indians (these Indians, not these) used every part of the buffalo. Let me know if y’all know any other good pumpkin recipes. Thankee kindly.
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Posted in eco footprint, eco hero, food, green living, health, holidays, projects on Thursday, November 6th, 2008 at 10:36 AM.

Comments (14)

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thanks for the recipes - I have some pumpkins - one of which we actually grew in our backyard that will have a second chance at being something great.
No problem; I'd like to try to grow my own pumpkin next year, I've read it's not TOO hard
lol, love your writing style!! :)))

I wish I had the wisdom to extract the guts of the defenseless pumpkins killed throughout the year in time (instead of relying on others to do it!) - they're now making compost (the seeds, not the significant others!) & I have to buy pumpkinseeds in stores as they're a great source of magnesium and zinc and other good things!!

Will hopefully take precautions next year!!
3 replies · active 850 weeks ago
Thanks. Dang, I did not know that pumpkin seeds are a good source o' magnesium and zinc, I will keep that in mind. Good job composting your pumpkins, that's where mine are too.
Yeah, according to a book I've read pumpkinseeds have 270mg magnesium (RDA being 300mg) and 6,6mg zinc (RDA being 15mg) per 100g.

Oysters and veal liver or beef have more zinc which is better absorbable, sprouted wheat has more too.. and cocoa or sunflower seeds have more magnesium... but pumpkinseeds are a good easy vegetarian snack!

(of course if people eat up too much other oils or fats or minerals it's better to go easy on them, but many people nowadays are magnesium deficient and don't even know it!)
Well snap. I'll have to get my doctor to test my magnesium and zinc levels, I have no idea how I'm doing with those. Those are some good facts about pumpkin seeds. All I know is you can get a lot of zinc if you melt pennies.
gangstapat's avatar

gangstapat · 850 weeks ago

crash dat pupkin seeds up and smoke em in a sweet
1 reply · active 850 weeks ago
Would you care to share your recipe for this, Mr. Pat?
hi :)
When I make my pumpkin pie with fresh pumpkin I always roast the pumpkin seeds too. They make a great snack and much better for you than potato chips.
1 reply · active 711 weeks ago
You're darn tooting, my "frand".
I was given a I was given a pumpkin from work & I hated to waste it. I seahercd my cookbooks for a pumpkin pie recipe starting with an actual pumpkin. There wasn't any. Undaunted, I cut open the pumpkin, dug out the seeds & used a big knife to cut it into chunks, then sliced the hard skins off, boiled the flesh. Then pureed the cooked pumpkin, added the other ingredients and baked the pies. They were very good,looked store bought. I didn't think about baking them.PS: The canned pumpkin is much easier
This has become a favorite around here. Though, I must agree with others in that it isn't enough to sufficiently fill 2 pie crusts. I have successfully added another 1/2 - 3/4 cup of pumpkin (without adjusting any other ingredients) to help it stretch. Very delish, regardless.
I have made this pie twice now, using fresh pumpkin. Although everyone loves it and the pie vanishes so quick..Thanks for sharing!

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