One-Ingredient “Ice Cream”

February 23rd, 2014 Posted in food, health, organic, vegan | 2 Comments » Make sure you like EcoJoes on Facebook to stay updated on green ways to save money and help the environment. Just click the "like" button below. Muchas gracias!


If you’re like most folks in today’s dog-eat-dog, hustle-n-bustle world, you like to take a break every once in a while for some tasty iced cream. But you probably know that standard ice cream, while delicious, is not nutritious.

Also, you have to break the bank to get some store-bought ice cream that traveled hundreds (perchance even thousands!) of miles to get to you. So what’s the eco-savvy, cheap frugal hu-man to do when they get a craving for that frozen goodness?

I’ll tell you what. You just buck up, grab some ripe nanners, and follow this super easy recipe for homemade, organic, vegan, healthy ice creamsorbet!

Through the magic of frozen bananas, you should end up with a delectable dessert resembling this:
Sad bowl of blended frozen bananas

One-Ingredient “Ice Cream”
(AKA World’s Easiest Sorbet) Recipe

1) Chuck 4-5 ripe bananas into the freezer.
2) Once they’re frozen, throw them into a food processor (or good blender) and blend them like your life depended on it.

Makes two manly-sized servings.

That’s it! You’ll be sure to “go ape” for this! *runs off stage as crowd boos*

In Which EcoJoe Dives into the Vegan World of Follow Your Heart

December 15th, 2013 Posted in eco footprint, food, vegan | 1 Comment » Make sure you like EcoJoes on Facebook to stay updated on green ways to save money and help the environment. Just click the "like" button below. Muchas gracias!


Veganism. No, it’s not some exotic disease. It’s more like the hardcore version of vegetarianism. But did you know it’s better for the environment than the run-of-the-mill omnivorism?

It takes a LOT of natural resources to raise meat (beef, pork, human, chicken, etc.), plus it can cause a lot of pollution from animal waste (for more on environmental reasons for vegetarianisn, por favor click this here link). The United Nations Environment Program’s (UNEP) International Panel of Sustainable Resource Management reported in 2010 that a global shift toward a vegan diet is critical to avoid the worst impacts of climate change.

Now, I’ve forayed into the vegetarian world before (such as when I made me some black bean burgers), but I still eat my fair share o’ meat. Recently, though, I was allowed the opportunity to sample some fine vegan products from Follow Your Heart.

Follow Your Heart vegan food

I have to admit, I very much READ MORE »

Looking for an Organic Vegan Kosher Lactose-Free Gluten Free All Natural Soy Creamer?

February 11th, 2012 Posted in food, organic, vegan | 1 Comment » Make sure you like EcoJoes on Facebook to stay updated on green ways to save money and help the environment. Just click the "like" button below. Muchas gracias!


Lawda mercy, that title is a mouthful. And that’s just what SoyGo‘s soy creamer gives you; a mouthful o’ creamy goodness for your coffee or tea.

I was fortunate enough to have the chance to try some of these puppies recently. They come in little travel packets. Chiggity-check out this picture from Nashveggie to see how they look:

The first thing that struck me, with the force of lil’ Eli‘s offensive line, was that having individual-sized foil packets of coffee creamer doesn’t seem real eco-friendly. I used 1-2 packets for a cup o’ coffee, so there went two foil packets.

As far as the taste of this, it’s the best soy creamer I’ve tried so far. It dissolved pretty well into the coffee, and although there was a slight hint o’ soy taste, it was great.

After almost finishing a terrific mug of café with SoyGo in it, I ran into some sludge at the bottom. Apparently this happens to a lot of soy creamers. So watch out on those last few gulps.

They really seemed to work hard to make this creamer using all-natural, vegan products. If you’re vegan, or have celiac disease, then this is the creamer for you. It would be better if it didn’t come in the small foil packets, though.